1/2 can refried beans
1 can chicken or 1 large shredded chicken breast
sharp cheddar cheese
Mix first 4 ingredients to desired taste then cook one side of a raw tortilla on griddle or in a pan. Then cook another raw tortilla on one side then flip over to cook second side and while second side is cooking add cheddar then chicken/bean mixture ontop of it and place fully cooked tortilla on top. Heat until bottom side of tortilla is cooked and cheese is melted then flip over quesadilla to warm the other side. You can put this filling inside a normal tortilla and eat as a burriot if desired.