From: Allez! Gourmet
1 1/4 cups fat free Greek yogurt
3 tbsp natural peanut or almond butter
2 tsp vanilla extract
2 tbsp honey
1/2 tsp cinnamon (two large dashes)
Throw everything into a food processor and whir away! Or whisk well in a large bowl. Refrigerate and serve with sliced apples, bananas, celery, carrots, grapes, crackers, graham crackers, pretzels, etc. Or mainline it via spoon directly to mouth, as I did a few times last night. Best method for instant gratification. I mean, when you need protein (and peanut butter), you need protein (and peanut butter). Enjoy!
I've seen different ratio's for this recipe so play with it and see what you like! Next time I'm going to try 1 part yogurt, 1 part peanut butter and 1/2 part honey.